This process takes time, so after 1 month, you’re unlikely to see any significant changes in the size of your muscles… but you’re laying the foundations. This, essentially, is how muscle is created. You’re unlikely to add huge amounts of weight to your workouts in your first month, but if you can increase the weight, even by just a few pounds, it shows your muscles are adapting and getting stronger.Īs well as absolute strength, muscular endurance will also be reflected in improvements in your strength, illustrated by the ability to do more repetitions during a set.Īs you complete weight lifting workouts, your muscle fibres will break down and repair stronger and thicker. By the end of the 1st month, you may already feel comfortable to put some plates on each side… illustrating this increased strength.
Similarly, as your fitness level improves, your body gets better at delivering oxygen to the muscles and using energy more effectively.Īssuming you were following a good weight lifting workout plan, you can expect to see continual improvements throughout the month.įor example, before you start weight lifting, you may find you can bench press just a barbell with no plates.
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Your body is basically learning how to adapt to the new challenges presented to it. Interestingly, this initial improvement in strength is actually due to your body (namely your nervous system) learning how to contract your muscles more efficiently.
How much your strength improves by largely depends on your current fitness/strength level and the type of weight lifting program you are following, as well as things like the intensity of your workouts. Doing daily tasks might start to feel easier and you’ll likely find you have more energy throughout the day. Although 1 month is quite a short time frame, you probably will already notice this improved strength quite early on. One of the most substantial benefits of weight lifting is improved strength. Below, we’ve outlined 8 of the biggest things you’ll likely notice between from before you started lifting weights to a month or so afterwards. 1 month is a relatively short period of time to see huge visual transformations, but your body will already be changing and benefiting from your efforts. Strength training requires a long-term approach. 5 Bottom Line Weight Lifting Results Before Vs After – What to Expect
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